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What to Eat When: A Strategic Plan to Improve Your Health and Life Through Food, by Michael Crupain

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Review

“This well-organized, accessible guide to healthful eating by two well-known ­medical consultants, both affiliated with the Dr. Oz Show, is sure to be widely popular with health-conscious readers.” –Library Journal“Dr. Michael Roizen and Dr. Michael Crupain—the two doctors I always turn to for the latest scientific discoveries—explain that timing really is everything in this insightful, fun, and revolutionary book. What to Eat When shows that when you eat is just as important as what you eat—and reveals the right foods for life's toughest circumstances.” –Dr. Oz“It really does matter what you eat, not just how much. And now, two of my favorite doctors take our collective knowledge a step further by looking at the timing of when you eat your calories: your circadian rhythm dictates a lot more about when you should eat than you probably realize. Through clear-eyed writing and diligent research, Drs. Roizen and Crupain explain why The When Way might just be the best approach to eating.” –Sanjay Gupta“When we think about eating, we focus—as we should—on the quality and quantity of what we eat. It’s becoming clear that we also need to think about chronology—when we eat. Drs. Roizen and Crupain’s fun and revealing exploration of the biology of timing and eating will help you eat the way your body really wants you to." –Andrew Weil

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About the Author

DR. MICHAEL ROIZEN is the Chief Wellness Officer at the Cleveland Clinic, Chief Medical Consultant on The Dr. Oz Show, author of four #1 New York Times best-selling books, and originator of the popular RealAge.com website. He is board certified in anesthesiology and internal medicine. He's been recognized with an Ellie, an Emmy, and the Paul G. Rogers Award from the National Library of Medicine for Best Medical Communicator. He also chaired an FDA advisory committee and has published more than 175 peer-reviewed articles. He lives in Shaker Heights, Ohio.DR. MICHAEL CRUPAIN is the Medical Director of The Dr. Oz Show. He is board certified in preventive medicine, a fellow of the American College of Preventive Medicine, and part-time faculty at the Johns Hopkins Bloomberg School of Public Health. Prior to joining The Dr. Oz Show, he directed food safety testing at Consumer Reports. He is an Emmy award-winning producer, sat on an USDA advisory committee, has written multiple peer-reviewed articles, and cooks every day. He lives in New York City.

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Product details

Hardcover: 352 pages

Publisher: National Geographic; 1 edition (December 31, 2018)

Language: English

ISBN-10: 1426220111

ISBN-13: 978-1426220111

Product Dimensions:

6.3 x 1.2 x 9.3 inches

Shipping Weight: 1.7 pounds (View shipping rates and policies)

Average Customer Review:

3.9 out of 5 stars

50 customer reviews

Amazon Best Sellers Rank:

#2,296 in Books (See Top 100 in Books)

Eat fewer processed foods, less simple carbohydrates, more seafood, more fresh vegetables, more fruit, and eat more earlier in the day than later. Oh, and remember what you learned in high school biology. That's it - the entire message of this book, repeated in different ways over and over and over and over . . The authors have inflated a good but simple message with cutesy wisecracks and pretentious 'plans' into a 'book'.

We saw the authors of this book on the Dr. Oz show and were hoping that this would be a book that would provide follow up, easy to follow meal plans. We learned the basic philosophy that the authors subscribe to on Dr. Oz's show, so we were not needing to be schooled in that same information. Unfortunately, the majority of the book is devoted to their philosophy and what to do in exceptional circumstances. We looked through the entire book looking for a simple 30 day meal plan detailing what to eat for each meal with helpful recipes. None of that is provided.Don't waste your money on this confusing, frustrating book!!!

Interested in learning about "When to Eat" and how it affects health. Reading through the endorsements, I saw that doctors Sanjay Gupta and Mehmet Oz had written glowing endorsements. This was encouraging because they had both endorsed Dr. Mark Hyman's book "Food: What the Heck Should I Eat?" I had read and learned a lot about nutrition. However, I found that Dr. Roizen's 'what to eat' recommendations in this book are significantly different from Dr. Hyman's. Roizen says avoid or strictly limit red meat, eggs ( no yolks) and coconut oil while Hyman says pretty much the opposite.Two well known and respected doctors endorsing two books with very different approached to nutrition adds to the confusion and charlatanism associated with health/diet plans and makes me wonder if they all just get together and agree to support each other so that their respective books will sell.

I am SO disappointed in this book! It provides little new information, and, to me, is written in a paternalistic style.For example, eggs had been vilified, then brought back as a nutritional powerhouse, including the yolks. Now the authors say to have a most one egg yolk a week, without explaining the reasoning. We are just to accept it on their say so, without explanation, despite other highly respected MD's endorsing the whole egg. The authors seems to under-estimate the intelligence of their readers. I am back to just trying to eat the way that makes most sense to me, which is food the way it comes in nature, as the whole egg, ( not just the white) the whole apple, not applesauce, whole milk, real fruit and vegetable in their whole form, and so on. I am also disappointed at Dr. Oz's promotion as well. A waste of money for me.

This book offers exactly what the title promises. What to eat. When to eat it. Many readers will have some or part of the model "under their belts" already. My family has the "what" part down pretty well. The timing of food intake is an emerging body of science. The "when" part, as the authors acknowledge in sharing their personal experiences, it going to take adjustment. The book offers a plan for gradual changes. What makes this book different? References! The peer-reviewed journal articles are referenced in the book. I want the science to support making radical lifestyle changes. This isn't the opinion two admittedly engaging physicians, this is both new and old knowledge presented in an easy to read and reference format.I'm puzzled by the scattered poor reviews. Readers criticized the book for old information (mostly the "what" part) and ignored the important modifications of new information or criticized the book because it didn't meet their individual expectation of wanting a short term prescription of menus. This is about lifestyle. Please don't let those reviews mislead you. I'm going to recommend this book to my patients.

This book is just warmed over 90's advice given by old school doctors who can't get over how real people eat. Huge disappointment. All that's different is don't eat large when the sun is down. I really feel cheated!

This book is more than just another handbook for some trendy fad diet. It summarizes the latest research in an entertaining fashion and easy-to-read format on how to eat better and help people lose weight, without making drastic changes in their lives. It’s a much easier approach to stick with in the long term, so I think that’s why many people will find that this is something that is much more simple to follow for the rest of their lives rather than a drastic change for a few months (and then return back to their old eating habits).I see that one of the criticisms from others is that it’s a rather simple book that might point out obvious things... yet these are things that most people do not practice in their daily lives. So I think that there are lot of people who could benefit from the book. As a physician, I will definitely bring up these important eating recommendations to my patients in my OB/GYN practice.One of the best eating instruction books I have read in a long time. I highly recommend it.

As someone who has lived over seven decades, I wish I had had Dr. Roizen and Dr. Crupin’s book fifty years ago. At this point in life, knowing what to eat to relieve stress and to help me get to sleep is a big help. Had I known what to eat when hoping to bring the healthiest baby in to the world or when feeling many butterflies before a job interview, life might have been very much easier. And I am very glad for the advice of what to eat to lessen the chances of suffering from serious illnesses. Yes, I recommend this book with five stars! Marsha Lowry

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