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Making a Good Brain Great: The Amen Clinic Program for Achieving and Sustaining Optimal Mental Performance, by Daniel G. Amen

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Review

“This book is wonderful. It gives the reader great understanding and hope that changes in oneself can be made. If you put these changes into action, a happy and healthy brain is yours.” —Bill Cosby“Each of Daniel Amen’s books contains special nuggets that can be found nowhere else, as well as a wealth of useful, general information that he brings together under one roof. This book offers excellent advice as well as a great deal of new information. An extremely useful and easy-to-read book.” —Edward Hallowell, M.D., author of Delivered from Distraction and The Childhood Roots of Adult Happiness “Making a Good Brain Great is the long-awaited synthesis of a true visionary’s work. I highly recommend it to anyone interested in self-improvement, and especially parents and other caregivers of children—this book is a gem for those of us who want to raise healthy kids.” —Michael Gurian, author of The Minds of Boys and The Wonder of Girls“The most important gift we have to share is wisdom. In this timely book, Dr. Amen shows us how to create a great brain so we can make the world a better place.” —Dharma Singh Khalsa, M.D., president/medical director of the Alzheimer’s Prevention Foundation, and author of The Better Memory Kit and The End of Karma“A must-read for those who live by their wits.” —Dennis B. Alters, M.D., child, adolescent, and adult psychiatry, and author of Wizard’s Way

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About the Author

Daniel G. Amen, M.D., is a clinical neuroscientist, psychiatrist, and brain-imaging expert who heads up the world-renowned Amen Clinics. He is a Distinguished Fellow of the American Psychiatric Association and has won numerous writing and research awards. He writes a monthly column in Men’s Health called “Head Check” and has published nineteen books, numerous professional and popular articles, and a number of audio and video programs. His books include Preventing Alzheimer’s, Healing Anxiety and Depression, Healing the Hardware of the Soul, Healing ADD, and the New York Times bestseller Change Your Brain, Change Your Life. He is an internationally renowned keynote speaker and a popular guest expert for the media, with appearances on CNN, the Today show, The View, and other venues.

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Product details

Paperback: 336 pages

Publisher: Harmony; 1st edition (December 26, 2006)

Language: English

ISBN-10: 1400082099

ISBN-13: 978-1400082094

Product Dimensions:

5.2 x 0.7 x 7.9 inches

Shipping Weight: 12 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

125 customer reviews

Amazon Best Sellers Rank:

#130,396 in Books (See Top 100 in Books)

One of my favorites by Dr.Amen...this man LITERALLY changed my life! I discovered him while living in Newport Coast and working toward optimum health while trying to conceive our first child! The idea that your brain (rather than the body, stomach...etc) controls what we eat was so simple...yet still an epiphany to me! I learn more and more about how the brain works from each of his books!

Since my parents both have dementia, I am trying to prevent it in me. Unfortunately, I am on Tamoxifen and that reduces much needed estrogen, but there are other things that I can do to help prevent it. I will try some supplements on my dad to see if they help him. I like the tables, which make it easy to see what to take and how much.

As I have aged (now 69 hrs old), I have watched relatives,friends and acquaintances gradually lose their mental and physical abilities to function normally. One then asks the question "what about me?" . This book goes a long way toward answering that question and helps define paths to identify the problems... as well as solutions. I strongly recommend it! It will be time well invested.

Great info on the brain and how it works. Also a cogent reminder of the importance of taking care of our brain and not doing things that will diminish its wonderful performance. Filled with great information, things I didn't know and one of those books written in a style that keeps me engaged.

In this audio CD Dr. Daniel G. Amen very clearly explains the functioning of the various parts of the brain and how they interact with one another and with the rest of the human body. It is not necessary to have any prior knowledge about the brain to understand it because it is basic but full of rich knowledge. So people who are already experts about the brain will also not be bored. Because Dr. Amen diverts from the conventional psychiatric approach to the brain and professionals in psychiatry, psychology and neurology have a lot to gain by listening to Dr. Amen whether they agree with him or not provided that they listen modestly and with an open mind.Dr. Amen also explains how the brain can be damaged and how to protect it, the type of physical and mental exercises, diet, vitamins and supplements and thinking patterns necessary to develop and utilize the full potential of the brain.He also talks about various psychiatric disorders their diagnoses and treatments, when someone should seek professional psychological / psychiatric help etc. He talks about the importance of looking at the brain images like and orthopedist looks at X rays or MRI's of the skeleton before diagnosing. This is not to replace other methods in psychiatry or clinical psychology but to assist those techniques in diagnosis and treatment. Many psychiatrists neglect looking at brain images claiming that it is unnecessary. I am no psychiatry expert but I believe many psychiatrists belittle brain imaging technology because they are not trained in it. Obviously, to be helpful the brain images must be carefully interpreted by professionals trained to do so. I have personally witnessed once in another clinic that brain imaging was not carefully interpreted to daignose but was used only to charge the patients. This is a bad intentioned application that can not be generalized. I believe that with proper use this technology is even more promising in the future.Dr. Amen is a very good talker in the CD. The questions raised and their explanations follow a clearly understandable and enjoyable sequence. Anybody interested in developing his / her knowledge of the brain,in maximizing his / her brain's potential and / or in solving certain emotional / psychological problems will benefit from listening this audio CD or reading the book several times regularly.

Daniel Amen is one of the foremost experts on brain health. This book provides valuable information to help you achieve a healthy brain. At the same time Dr. Amen is heavily promoting his services at the Amen Clinic and in that sense the book is a long infomercial. Reading one of his books is valuable; reading more than one maybe less so.

Excellent book. Enjoyable read. Also a good starter book on the topic and hopefully leads one into deeper exploration if the need for such information is relevant.There is allot of great information out there that when put into practice will make a night and day difference. It has for me.

This book seemed to start slowly for me and then became interesting and enlightening. When I learned Dr. Amen’s advice for improving brain performance I was amazed how little I knew and how much one can do to improve & maintain performance. I highly recommend it!

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