Free PDF Strangers to Ourselves: Discovering the Adaptive Unconscious

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Strangers to Ourselves: Discovering the Adaptive Unconscious

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Audible Audiobook

Listening Length: 8 hours and 31 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: University Press Audiobooks

Audible.com Release Date: November 21, 2011

Whispersync for Voice: Ready

Language: English, English

ASIN: B006BCJWZK

Amazon Best Sellers Rank:

One of the best psychology books I've read! Very insightful yet simple and entertaining! Started on chapter 8, because of a particular interest, but afterwards went back and resd it all! Its all about how little we know ourselves snd what to do to fight unconscious self-deception! Excellent information about our adaptive unconscious and very interesting! Best advice: Fake it Till You Make It. Behavior can drive our feelings and thoughts!

This is the book that convinced me that the unconscious is real and that it has a big impact on how we live our life. I had always assumed that I had chosen the particular manner of how I live my life, but this book shattered that assumption. Huge chunks of me are the consequence of my life events. I don’t shape my life so much as my life has shaped me. Initially, I found this insight unsettling, but it’s ultimately been liberating. There is no static me. Who am I and what I do is a fluid and ever evolving collection of biases, thoughts, feelings, irrational notions, memories, and desires, both noble and base. My life is a wave cresting toward the shore. I can choose to ride it or let it push me under. Let’s ride!

Quoting numerous studies (22 pages of bibliography), Professor Wilson is able to convince the reader that there are important mental processes that take place without the active awareness of our conscious self. We harbor intentions, personalities, emotions, evaluations, and narratives that we are not conscious of. Meanwhile we also possess consious mental activities. These two (unconscious and conscious) groups of mental processes do not necessarily agree, but neither do they necessarily disagree. They serve different functions and essentially help the organism to survive.But if our consious self develops goals consistent with the unconscious ones, according to the author (page 91, quoting a relevant study), we will have better emotional well-being. However, gaining insights towards our unconscious mind is not that simple, and the author suggests that "the trick is to gather enought information to develop an informed gut feeling and then not analyze that feeling too much." (page 172)One of the most uplifting and useful pieces of advice given by Professor Wilson is that "changing our behavior to match our conscious conceptions of ourselves is ... a good way to bring about changes in the adaptive unconsiousness" (p. 212) We do not have to be prisoners to our primal instincts after all.I also particularly resonate with him that an accurate, peaceful and credible self-narrative is of utmost importance. I am glad that he mentions, albeit indirectly, that religion can be one way of achieving this (see pages 141 and 220).Revealing, profound, and inspiring. Five stars.

Tim Wilson was my classmate at the University of Michigan. There are some people whom you know you can trust from the moment you meet them. Being with Tim had the refreshing quality of knowing there was not another person whom he pretended to be. He was the real thing. Plus he was bright but not pretentious.Reading this book was as refreshing as being with him again. Nothing had changed, except that he knows a lot more about how easy it is to deceive ourselves. He transmits his wisdom, much more than his wide knowledge, in a clear and endearing way.

I've been a fan of Timothy Wilson's research in social psychology for quite some time. He has been an author or co-author on some classic studies and reviews in psychology - usually asking interesting questions, using clever research methods, and written with clarity. In particular, if you can get your hands on the following paper it will give you a good idea of what you'll see in this book: "Telling more than we can know: verbal reports of mental processes" in Psychological Review (1977) with Richard Nisbett.In the first chapter "Freud's Genius, Freud's Myopia" Wilson compares modern and early psychological theories of the unconscious. Wilson argues that Freud made a great contribution to psychology by pointing out that we aren't always aware of our motives and thoughts, but that Freud's conceptualization of the unconsciousness was limited for many reasons. Wilson's view is of an information-processing unconscious that does much of the work needed to navigate us through the world without taxing our limited consciousness - unlike Freud's view of the unconscious as a reservoir of inappropriate thoughts and desires. Furthermore, Wilson's view is informed by much more, and more rigiourous, research than Freud's.An interesting chapter in the middle of the book discusses people's ability - or lack there of - to predict how they will react emotionally to events. This chapter is a good introduction to the concept of "affective forecasting" for people who are unfamiliar with the topic. However, the more recent book by Wilson's research collaborator Daniel Gilbert ("Stumbling on Happiness") is a more thorough and up-to-date treatment of this subject.In "Strangers to Ourselves" Wilson expands on some of his own research on the limits of introspection, as well as integrating ideas from other researchers. Wilson argues that because we cannot know ourselves via introspection that self-knowledge can be enhanced by understanding other people - an excellent point in my opinion as a psychologist. In the later chapters, Wilson blends his ideas about consciousness and self-knowledge with Jamie Pennibaker's research and theories into the effects of writing about emotional events.This is a fantastic book and I'd highly recommend it to people with any level of background knowledge in psychology from novices to experts.

Agree with his conclusions or not, Wilson's theory of the adaptive unconscious and that there are areas of the mind that are simply not able to be brought into consciousness is fascinating. His review of experiments performed in the field of social psychology leads one to question whether too much introspection is productive, how unconscious factors motivate our behaviour towards others, and whether our self-image is more truthful than how others perceive us. And lastly, he provides methods that can help us become more ore person we would like to be

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